Meditation is a practice that has been used for thousands of years to improve mental and physical well-being. One common form of meditation is eyes closed meditation, where the individual sits quietly with their eyes closed and focuses on their breath or a specific mantra or phrase.
Despite its many benefits, eyes closed meditation can be challenging for some people. Here are a few difficulties that individuals may experience and tips for overcoming them:
- Difficulty sitting still: Many people find it challenging to sit still for an
extended period, especially if they are not used to it. To overcome this, it
can be helpful to start with shorter meditation sessions and gradually increase
the length of time. Additionally, stretching before meditation and choosing a
comfortable sitting position can help the body feel more at ease..
- Difficulty focusing: The mind can be a very busy place, and it can be difficult
to quiet the constant stream of thoughts and distractions that arise during
meditation. One way to overcome this is to focus on the breath, or on a specific
mantra or phrase. If the mind begins to wander, gently bring it back to the
focus of the meditation.
- Feeling physically uncomfortable: Sitting still and quiet for a long period
of time can cause discomfort in various parts of the body, such as the legs,
back, and neck. To overcome this, it is important to choose a comfortable
sitting position and take breaks as needed.
- Difficulty falling asleep: Some people find it difficult to remain awake during
eyes closed meditation, especially if they are meditating in a comfortable and
dark place. To overcome this, it is best to meditate in a well-lit area, or try
a walking meditation.
- Boredom: Some people may find eyes closed meditation to be monotonous and
eventually get bored. To overcome this, try experimenting with different types
of meditation, such as guided meditation, chakra meditation, or movement
It's important to remember that meditation is a practice, and that progress is not
always linear. Be kind and patient with yourself as you learn to meditate, and know
that the benefits of regular practice will come in time.