Difficulties of Eyes Closed Meditation

January 10, 2023

Meditation is a practice that has been used for thousands of years to improve mental and physical well-being. One common form of meditation is eyes closed meditation, where the individual sits quietly with their eyes closed and focuses on their breath or a specific mantra or phrase.

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Despite its many benefits, eyes closed meditation can be challenging for some people. Here are a few difficulties that individuals may experience and tips for overcoming them:

  • Difficulty sitting still: Many people find it challenging to sit still for an extended period, especially if they are not used to it. To overcome this, it can be helpful to start with shorter meditation sessions and gradually increase the length of time. Additionally, stretching before meditation and choosing a comfortable sitting position can help the body feel more at ease..
  • Difficulty focusing: The mind can be a very busy place, and it can be difficult to quiet the constant stream of thoughts and distractions that arise during meditation. One way to overcome this is to focus on the breath, or on a specific mantra or phrase. If the mind begins to wander, gently bring it back to the focus of the meditation.
  • Feeling physically uncomfortable: Sitting still and quiet for a long period of time can cause discomfort in various parts of the body, such as the legs, back, and neck. To overcome this, it is important to choose a comfortable sitting position and take breaks as needed.
  • Difficulty falling asleep: Some people find it difficult to remain awake during eyes closed meditation, especially if they are meditating in a comfortable and dark place. To overcome this, it is best to meditate in a well-lit area, or try a walking meditation.
  • Boredom: Some people may find eyes closed meditation to be monotonous and eventually get bored. To overcome this, try experimenting with different types of meditation, such as guided meditation, chakra meditation, or movement meditation.

It's important to remember that meditation is a practice, and that progress is not always linear. Be kind and patient with yourself as you learn to meditate, and know that the benefits of regular practice will come in time.



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