Coming back in life is not easy and it can be hard to get back on track after making wrong decisions. It is important to remember that you can still achieve success even if you have made mistakes. As difficult and challenging it might seem, it is also full of possibilities and opportunities. Whether you've experienced a setback, a failure, or a personal crisis, there are steps you can take to pick yourself up, dust yourself off, and start moving forward again.

On the contrary of closed-eyes meditation, also known as "focused-attention" meditation, where close your eyes as you meditate, eyes-open meditation, also known as "open-monitoring" or "non-directed" meditation, is a technique where the practitioner keeps their eyes open during the meditation session. This technique is becoming increasingly popular among meditation practitioners, as research shows that it does not only have more benefits but also it is easier and sustainable compared to closed-eyes meditation.

Do you have trouble falling asleep at night? Do you toss and turn for hours trying to fall asleep, unable to quiet your mind and drift off into a restful slumber? Don't despair – there are many effective strategies you can use to fall asleep fast and get the quality rest you need.

It's normal to feel anxious sometimes. You might have a lot of stress at work, or you might be worried about something that's going on in your personal life. But sometimes, people feel anxious for no reason at all. If this sounds like you, don't worry—you're not alone. In fact, according to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. Luckily, there are a lot of different ways to deal with anxiety. One of them is through visualization and meditation. In this article, we'll talk about what visualization and meditation are, how meditation apps can be helpful for anxiety, and how you can start using them today.